Crystal Clear Energy
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Monday Midday Meditation
Workshop/Events
Meditation Group
Relaxation for your Mind and Body allowing Connection to Your Spirit
Monday Midday Meditation
Gentle Guided Meditation to Relax your Mind & Body
Location: Equilibrium Natural Health Centre, Pewsham, Chippenham, SN153RS
Workshop Dates:
Monday 12pm-1pm
Yet to be confirmed
Please call for details
01225 850 821
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1 Hour Workshop
Drop in - No need to book.
.
This meditation is designed to help you deeply relax and
free your mind of your daily stress.
There are 4 stages to the meditation (1,2 & 4 are guided)
- We start with paying attention to your breath and body
- Move on to visualizing a relaxing environment
- then, Silent Time for you to 'watch' your thoughts
- Finally, grounding and returning to normal consciousness
Suitable for All - Including Beginners ......... Only £5 per Session
Please click HERE for information about the benefits of Meditation
Details of other Meditation Workshops can be found on the Events Page
Please Click HERE for a link to other Meditaion Workshops